Class Schedule

Class Information

Bodyworx: Classic circuits style class using functional movements.

Bodyburn: Fitness class designed to get the best out of your bodies. This is a fun complete-body workout in a relaxed environment.

Boxing:High intensity boxing circuit with pads and bags, conditioning the body and building strength and technique.

Cardio Blast: A 45 minute circuit style class using cardiovascular machines coupled with bodyweight exercises.

Chrisfit:Wonka’s creative stlye of circuit class incorporates lots of bodyweight and core exercises with very little rest.. but lots of enjoyment.

Circuits: Circuit classes are high energy, fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time… times will vary each workout.

Fast Blast: A 30 minute blast using funcitonal & cardio based exercises to push you in a short space of time.

Fitkids: A class designed for ages 5-12 to aid with mobility, balance and to exert some of that young energy! Parents can leave the room for a Basecamp coffee or to use the gym.

Functional Fitness: Varied workouts that include compound exercises and multi-joint movements carried out with resistance or a high speed for set times.

HIIT:High Intensity Interval Training using variations of styles including bodyweight, plyometric and barbell exercises.

Jiu-Jitsu (BJJ): Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques.

LBT: Full body aerobic workout that aims to tone up thighs, bum and stomach.

Mobility&Movement: Focused on varied mobility and movement flows using equipment and body weight exercises, suitable for all levels of experience.

Mum&Baby:Whether you are new to training, or returning having had your baby, our class is designed to keep mothers fit and healthy, offering a range of exercises to suit your fitness, strength and weight loss goals. All while your baby rests or plays beside you in the safety of our studio.

RAWfit:Carl’s military background will push you to workout harder and burn more calories than you’d think possible.

RiKaShaKe®: A 30 Minute rebounder class using trampets. The most popular mini trampoline based class in the UK with potential to burn upto 1,000kcals.

RiKaFlex®: Another very popular rebounder class. We use 1Kg to 3Kg hand weights and our carefully constructed routines to shape and tone your upper body.

Spin: High intensity cycling workout choreographed to music.

Spin&Things: Mixing a high intensity cycling workout with HIIT style training.

Warrior: Our most popular circuit class, be prepared to walk out very sweaty. Timings and class layout will always change, but the intensity will remain high.

Yoga:Focusing on strength, flexibility and posture, our yoga expert Mike will soon make you realise yoga is a key exercise to promote wellbeing.