Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Boxfit
6:15 am
7:00 am
BoxfitStudio
Bodyworx
6:15 am
7:00 am
Spin
6:15 am
7:00 am
SpinStudio
Warrior
6:15 am
7:00 am
WarriorAstro
Spin
6:15 am
7:00 am
SpinStudio
6:30 am
7:00 am
7:30 am
8:00 am
HIIT
8:00 am
8:45 am
HIITStudio

Spin
8:45 am
9:30 am
SpinStudio
8:30 am
9:00 am
9:30 am
Warrior
9:30 am
10:15 am
WarriorAstro
Boxfit
9:30 am
10:15 am
BoxfitBoxfit
Warrior
9:30 am
10:15 am
WarriorAstro
Circuits
9:30 am
10:15 am
HIIT
9:30 am
10:15 am
HIITStudio
FitKids
9:30 am
10:15 am

FitKids
9:30 am
10:15 am

Weights Overload
9:30 am
10:15 am

Functional Fitness
9:30 am
10:30 am
10:00 am
Spin
10:00 am
10:45 am
SpinStudio
10:30 am
11:00 am
HIIT (Child Friendly)
11:00 am
11:45 am
HIIT (Child Friendly)
11:00 am
11:45 am
11:30 am
12:00 pm
12:30 pm
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
HIIT
5:15 pm
6:00 pm
HIITStudio
HIIT
5:15 pm
6:00 pm
HIITStudio
Kettlebells & Abs
5:15 pm
6:00 pm
5:30 pm
Fat Blast
5:45 pm
6:15 pm
Fat BlastAstro/Studio

Boxfit
6:15 pm
7:15 pm
BoxfitStudio
6:00 pm
Circuits
6:00 pm
6:45 pm

Circuits TWIST
6:00 pm
6:45 pm

Warrior
6:00 pm
6:45 pm
WarriorAstro
Functional WOD's
6:00 pm
6:45 pm

Yoga
6:00 pm
7:00 pm
YogaStudio
Spin & Things
6:00 pm
6:45 pm

Warrior
6:00 pm
6:45 pm
WarriorAstro
Spin
6:00 pm
6:45 pm
SpinStudio
6:30 pm
7:00 pm
Spin
7:00 pm
7:45 pm
SpinStudio
Boxfit
7:00 pm
7:45 pm
BoxfitStudio
Rikashake (Trampolines)
7:00 pm
7:30 pm

Womens Weight Workshop
7:00 pm
7:45 pm

Rikashake (Trampolines)
7:30 pm
8:00 pm
Weights Overload
7:00 pm
7:45 pm
7:30 pm

Sunday

  • Spin
    10:00 am - 10:45 am

Monday

  • Boxfit
    6:15 am - 7:00 am
  • Warrior
    9:30 am - 10:15 am
  • Fat Blast
    12:30 pm - 1:00 pm
  • HIIT
    5:15 pm - 6:00 pm
  • Circuits
    6:00 pm - 6:45 pm
  • Circuits TWIST
    6:00 pm - 6:45 pm
  • Warrior
    6:00 pm - 6:45 pm
  • Spin
    7:00 pm - 7:45 pm

Tuesday

  • Bodyworx
    6:15 am - 7:00 am
  • Boxfit
    9:30 am - 10:15 am
  • HIIT (Child Friendly)
    11:00 am - 11:45 am
  • Functional WOD's
    6:00 pm - 6:45 pm
  • Yoga
    6:00 pm - 7:00 pm
  • Boxfit
    7:00 pm - 7:45 pm

Wednesday

  • Spin
    6:15 am - 7:00 am
  • Warrior
    9:30 am - 10:15 am
  • Fat Blast
    12:30 pm - 1:00 pm
  • HIIT
    5:15 pm - 6:00 pm
  • Spin & Things
    6:00 pm - 6:45 pm
  • Warrior
    6:00 pm - 6:45 pm
  • Rikashake (Trampolines)
    7:00 pm - 7:30 pm
  • Womens Weight Workshop
    7:00 pm - 7:45 pm
  • Rikashake (Trampolines)
    7:30 pm - 8:00 pm

Thursday

  • Warrior
    6:15 am - 7:00 am
  • Circuits
    9:30 am - 10:15 am
  • HIIT (Child Friendly)
    11:00 am - 11:45 am
  • Kettlebells & Abs
    5:15 pm - 6:00 pm
  • Spin
    6:00 pm - 6:45 pm
  • Weights Overload
    7:00 pm - 7:45 pm

Friday

  • Spin
    6:15 am - 7:00 am
  • HIIT
    9:30 am - 10:15 am
  • Fat Blast
    12:30 pm - 1:00 pm
  • Fat Blast
    5:45 pm - 6:15 pm
  • Boxfit
    6:15 pm - 7:15 pm

Saturday

  • HIIT
    8:00 am - 8:45 am
  • Spin
    8:45 am - 9:30 am
  • FitKids
    9:30 am - 10:15 am
  • FitKids
    9:30 am - 10:15 am
  • Weights Overload
    9:30 am - 10:15 am
  • Functional Fitness
    9:30 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Bodyworx
6:15 am
7:00 am
6:30 am

Tuesday

  • Bodyworx
    6:15 am - 7:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Boxfit
6:15 am
7:00 am
BoxfitStudio
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Boxfit
9:30 am
10:15 am
BoxfitBoxfit
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Boxfit
6:15 pm
7:15 pm
BoxfitStudio
6:30 pm
7:00 pm
Boxfit
7:00 pm
7:45 pm
BoxfitStudio
7:30 pm

Monday

  • Boxfit
    6:15 am - 7:00 am

Tuesday

  • Boxfit
    9:30 am - 10:15 am
  • Boxfit
    7:00 pm - 7:45 pm

Friday

  • Boxfit
    6:15 pm - 7:15 pm
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Circuits
9:30 am
10:15 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Circuits
6:00 pm
6:45 pm
6:30 pm

Monday

  • Circuits
    6:00 pm - 6:45 pm

Thursday

  • Circuits
    9:30 am - 10:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Circuits TWIST
6:00 pm
6:45 pm
6:30 pm

Monday

  • Circuits TWIST
    6:00 pm - 6:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:30 pm
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
Fat Blast
12:30 pm
1:00 pm
Fat BlastAstro/Studio
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Fat Blast
5:45 pm
6:15 pm
Fat BlastAstro/Studio
6:00 pm

Monday

  • Fat Blast
    12:30 pm - 1:00 pm

Wednesday

  • Fat Blast
    12:30 pm - 1:00 pm

Friday

  • Fat Blast
    12:30 pm - 1:00 pm
  • Fat Blast
    5:45 pm - 6:15 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
FitKids
9:30 am
10:15 am

FitKids
9:30 am
10:15 am
10:00 am

Saturday

  • FitKids
    9:30 am - 10:15 am
  • FitKids
    9:30 am - 10:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Functional Fitness
9:30 am
10:30 am
10:00 am

Saturday

  • Functional Fitness
    9:30 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Functional WOD's
6:00 pm
6:45 pm
6:30 pm

Tuesday

  • Functional WOD's
    6:00 pm - 6:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
HIIT
8:00 am
8:45 am
HIITStudio
8:30 am
9:00 am
9:30 am
HIIT
9:30 am
10:15 am
HIITStudio
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
HIIT
5:15 pm
6:00 pm
HIITStudio
HIIT
5:15 pm
6:00 pm
HIITStudio
5:30 pm

Monday

  • HIIT
    5:15 pm - 6:00 pm

Wednesday

  • HIIT
    5:15 pm - 6:00 pm

Friday

  • HIIT
    9:30 am - 10:15 am

Saturday

  • HIIT
    8:00 am - 8:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
HIIT (Child Friendly)
11:00 am
11:45 am
HIIT (Child Friendly)
11:00 am
11:45 am
11:30 am

Tuesday

  • HIIT (Child Friendly)
    11:00 am - 11:45 am

Thursday

  • HIIT (Child Friendly)
    11:00 am - 11:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Kettlebells & Abs
5:15 pm
6:00 pm
5:30 pm

Thursday

  • Kettlebells & Abs
    5:15 pm - 6:00 pm
No events hours available!
No events hours available!
No events available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Rikashake (Trampolines)
7:00 pm
7:30 pm
7:30 pm
Rikashake (Trampolines)
7:30 pm
8:00 pm

Wednesday

  • Rikashake (Trampolines)
    7:00 pm - 7:30 pm
  • Rikashake (Trampolines)
    7:30 pm - 8:00 pm
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Spin
6:15 am
7:00 am
SpinStudio
Spin
6:15 am
7:00 am
SpinStudio
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
Spin
8:45 am
9:30 am
SpinStudio
9:00 am
9:30 am
10:00 am
Spin
10:00 am
10:45 am
SpinStudio
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Spin
6:00 pm
6:45 pm
SpinStudio
6:30 pm
7:00 pm
Spin
7:00 pm
7:45 pm
SpinStudio
7:30 pm

Sunday

  • Spin
    10:00 am - 10:45 am

Monday

  • Spin
    7:00 pm - 7:45 pm

Wednesday

  • Spin
    6:15 am - 7:00 am

Thursday

  • Spin
    6:00 pm - 6:45 pm

Friday

  • Spin
    6:15 am - 7:00 am

Saturday

  • Spin
    8:45 am - 9:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Spin & Things
6:00 pm
6:45 pm
6:30 pm

Wednesday

  • Spin & Things
    6:00 pm - 6:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Warrior
6:15 am
7:00 am
WarriorAstro
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Warrior
9:30 am
10:15 am
WarriorAstro
Warrior
9:30 am
10:15 am
WarriorAstro
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Warrior
6:00 pm
6:45 pm
WarriorAstro
Warrior
6:00 pm
6:45 pm
WarriorAstro
6:30 pm

Monday

  • Warrior
    9:30 am - 10:15 am
  • Warrior
    6:00 pm - 6:45 pm

Wednesday

  • Warrior
    9:30 am - 10:15 am
  • Warrior
    6:00 pm - 6:45 pm

Thursday

  • Warrior
    6:15 am - 7:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Weights Overload
9:30 am
10:15 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Weights Overload
7:00 pm
7:45 pm
7:30 pm

Thursday

  • Weights Overload
    7:00 pm - 7:45 pm

Saturday

  • Weights Overload
    9:30 am - 10:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Womens Weight Workshop
7:00 pm
7:45 pm
7:30 pm

Wednesday

  • Womens Weight Workshop
    7:00 pm - 7:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Yoga
6:00 pm
7:00 pm
YogaStudio
6:30 pm

Tuesday

  • Yoga
    6:00 pm - 7:00 pm
No events available!

Class Information

Bodyworx: Classic circuits style class using functional movements.

Boxfit: High intensity boxing circuit with pads and bags, conditioning the body and building strength. A great upper body workout with no rest.

Circuits Twist: Classic circuits training with a twist.

Fast Blast: Designed to get done in your lunch hour, a 30 min high intensity constantly varying blast combining cardio and weights.

FitKids: A class designed for ages 5-12 to aid with mobility, balance and to exert some of that young energy! Parents can leave the room for a coffee or to use the gym.

Functional Fitness: Barbell movements and bodyweight movements to test all abilities.

HIIT: High intensity interval training using variations of styles including bodyweight, plyometric and barbell exercises.

HIIT (Child Friendly): As a HIIT class, but with quieter music and more space to allow for our little humans.

Kettlebells & Abs: Mixing a core and ab workout with kettlebell weights to give you full body toning and increase cardio fitness.

Pilates: Our pilates class is about strengthening the body whilst improving general fitness and wellbeing.

Rikashake: 30 Minute rebounder class on trampets, burn up to 1000 calories.

Rikator: 20 Minute core class, dedicated to toning the abs and building core strength.

Spin: High intensity cycling workout.

Spin & Things: Mixing a high intensity cycling workout with HIIT style training

Warrior: A circuit style class using functional exercises and different working and rest periods to bring out the warrior in you.

Weights Overload: Barbell weights class, perfect for all over body conditioning and fat burn to target those individual muscles.

Womens Weight Workshop: A women only class to build confidence with the use of weights in a gym environment.

Yoga: Focusing on strength, flexibility and posture our yoga expert will soon make you realise yoga is a key exercise to promote wellbeing.