Bodyworx: Classic circuits style class using functional movements.
Boxfit: High intensity boxing circuit with pads and bags, conditioning the body and building strength. A great upper body workout with no rest.
Circuits Twist: Classic circuits training with a twist.
Fast Blast: Designed to get done in your lunch hour, a 30 min high intensity constantly varying blast combining cardio and weights.
FitKids: A class designed for ages 5-12 to aid with mobility, balance and to exert some of that young energy! Parents can leave the room for a coffee or to use the gym.
Functional Fitness: Barbell movements and bodyweight movements to test all abilities.
HIIT: High intensity interval training using variations of styles including bodyweight, plyometric and barbell exercises.
HIIT (Child Friendly): As a HIIT class, but with quieter music and more space to allow for our little humans.
Kettlebells & Abs: Mixing a core and ab workout with kettlebell weights to give you full body toning and increase cardio fitness.
Pilates: Our pilates class is about strengthening the body whilst improving general fitness and wellbeing.
Rikashake: 30 Minute rebounder class on trampets, burn up to 1000 calories.
Rikator: 20 Minute core class, dedicated to toning the abs and building core strength.
Spin: High intensity cycling workout.
Spin & Things: Mixing a high intensity cycling workout with HIIT style training
Warrior: A circuit style class using functional exercises and different working and rest periods to bring out the warrior in you.
Weights Overload: Barbell weights class, perfect for all over body conditioning and fat burn to target those individual muscles.
Womens Weight Workshop: A women only class to build confidence with the use of weights in a gym environment.
Yoga: Focusing on strength, flexibility and posture our yoga expert will soon make you realise yoga is a key exercise to promote wellbeing.