K2GYM is now an OFFICIAL HYROX AFFILIATE!
This allows us to hold official HYROX classes , access monthly affiliate programming , and most importantly , get PRIORITY ACCESS to ticket sales for all local HYROX events.
Check out our class timetable to join in with our HYROX classes.
HYROX is a global fitness race that combines running with functional strength training. Participants run 1km, then perform a functional workout station, repeating this eight times. It’s designed to be accessible to both athletes and everyday gym-goers. The goal is to complete the race as quickly as possible.
Here’s a more detailed breakdown:
- Format:The race consists of eight 1km runs, each followed by a different functional workout station.
- Workout Stations:These stations involve exercises like sled pushes, farmer’s carries, sandbag lunges, wallballs and more.
- Competition Categories:Hyrox offers various competition categories, including solo, doubles (pairs), and relay teams.
- Global Events:Hyrox events take place in large, stadium-like venues, creating an electrifying atmosphere.
- Accessible to All:Hyrox is designed for individuals of all fitness levels, from beginners to experienced athletes.
- Standardized Format:The race format is consistent worldwide, allowing for global comparisons and leaderboards.
- Why it’s Popular:Hyrox’s popularity stems from its accessible format, emphasis on both running and strength, and the social aspect of competing in a global event.
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